Crafted for pure speed, the ASICS ROADHAWK provide the neutral runner with a smooth speedier stride. Added FLYTEFOAM® Lyte technology aids the natural movement of the foot during landing. Finished with a seamless upper that helps to reduce friction and irritation for all-day comfort, this shoe is perfect for faster running. Asics. Obermaterial: Synthetic Fiber. Außensohle: Gummi. Neutral Running - For the neutral runner with minimal pronation support. Cushioned for maximal shock absorption. Flexibler Vorfuß für bessere Kontrolle beim Laufen.. Atmungsaktives Design.
Japan´s Development Aid to China:The Long-Running Foreign Policy of Engagement Tsukasa Takamine
When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it´s clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Chris´s menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.
Are you running and want to step up your training? You´ve set a goal and want keep pushing forward while running? Or you would finally like to start running, because you feel that more exercise could do your body and soul some good? With the hypnosis program ´´Get Running! Running Motivation by Hypnosis´´, you´ve got a training partner at your side, ready to support you. No matter whether you´re a beginner or a passionate runner, hypnotherapist Kim Fleckenstein will provide you with the motivation you need to reach your running goals with this sports hypnosis. ´´Get Running! Running Motivation by Hypnosis´´ is an effective relaxation training that utilizes classic hypnosis and mental coaching techniques. The 28-minute program is geared toward runners and those who would like to become one. With help from the so-called ´´mental movie technique´´, you´ll visualize your run during the hypnosis. This will allow your subconscious to receive the impulses it needs and which you can access at any time when you´re really out there running. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter one) or if you wish to fall asleep just listen to chapter two. 1. Language: English. Narrator: Cathy Weber. Audio sample: http://samples.audible.de/bk/flec/000118/bk_flec_000118_sample.mp3. Digital audiobook in aax.
The founder of POZ magazine shares ´´a captivating...eyewitness account from inside the AIDS epidemic´´ (Next) and ´´a moving, multidecade memoir of one gay man´s life´´ (San Francisco Chronicle). As a politics-obsessed Georgetown freshman, Sean Strub arrived in Washington, DC, from Iowa in 1976, with a plum part-time job running a senate elevator in the US Capitol. He also harbored a terrifying secret: his attraction to men. As Strub explored the capital´s political and social circles, he discovered a parallel world where powerful men lived double lives shrouded in shame. When the AIDS epidemic hit in the early 1980s, Strub was living in New York and soon found himself attending ´´more funerals than birthday parties´´. Scared and angry, he turned to radical activism to combat discrimination and demand research. Strub takes you through his own diagnosis and inside ACT UP, the organization that transformed a stigmatized cause into one of the defining political movements of our time. From the New York of Studio 54 and Andy Warhol´s Factory to the intersection of politics and burgeoning LGBT and AIDS movements, Strub´s story crackles with history. He recounts his role in shocking AIDS demonstrations at St. Patrick´s Cathedral as well as at the home of US Senator Jesse Helms. With an astonishing cast of characters, including Tennessee Williams, Gore Vidal, Keith Haring, Bill Clinton, and Yoko Ono, this is a vivid portrait of a tumultuous era ´´[with] the suspense and horror of Paul Monette´s memoir Borrowed Time and the drama of Larry Kramer´s play The Normal Heart.... What a lot of action - and life - there is in this gripping book.´´ (The Washington Post). Photo: Iowa City Press-Citizen 1. Language: English. Narrator: David Drake. Audio sample: http://samples.audible.de/bk/adbl/021756/bk_adbl_021756_sample.mp3. Digital audiobook in aax.
In small towns throughout the US, the inhabitants have their own code for living. Outsiders would do well to heed the rules and customs of the locals, or they may find themselves running afoul of the unspoken laws. When a line is crossed, Sheriff Earl is more than happy to enforce the rule with his brand of justice.Band-Aid for a Bullet Wound, a thrilling new crime noir short story from S. M. Fedor. 1. Language: English. Narrator: Ivan Russia. Audio sample: http://samples.audible.de/bk/acx0/107422/bk_acx0_107422_sample.mp3. Digital audiobook in aax.
Maybe you´ve fallen into a rut or suffered an injury or lost your running mojo. Maybe you want so badly to get back to running, to get faster and stronger and better at everything. All at once. Immediately. Maybe you have become Veruca Salt from Willy Wonka and the Chocolate Factory, all ´´I want an Oompa Loompa, Daddy. I want an Oompa Loompa now!´´ If so, congratulations and welcome to the club! Every runner has been there at some point. But unfortunately, that is not a great way to get better at anything. Or to inherit a ridiculously cool chocolate factory. But no worries. You´re not alone. All is not lost. If you want to run happy, for the pure joy of it, with no expectations or attachments to results, come with me on this adventure, with six aid stations/helpful hints along the way. 1. Language: English. Narrator: Verity Burns. Audio sample: http://samples.audible.de/bk/acx0/086222/bk_acx0_086222_sample.mp3. Digital audiobook in aax.
Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health. The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner´s psychological strength and life balance. Havey´s grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels. 1. Language: English. Narrator: Kate McCabe. Audio sample: http://samples.audible.de/bk/adbl/030516/bk_adbl_030516_sample.mp3. Digital audiobook in aax.
When Lyndon Baines Johnson wanted to go somewhere, there was no stopping him. This dynamic president called for Air Force One as others summon a taxi - at a moment´s notice, whatever the hour or the weather. And the man who made sure that LBJ got his ride was General James U. Cross, the president´s hand-picked pilot, top military assistant, and personal confidante. The only Air Force One pilot to have a position, simultaneously, in the White House, General Cross is also the only member of LBJ´s inner circle who has not publicly offered his recollections of the president. Until now. In this book, he goes on the record, creating a fascinating, behind-the-scenes portrait of America´s complex, often contradictory, always larger-than-life 36th president. General Cross tells an engrossing story. In addition to piloting Air Force One around the globe, he served President Johnson in multiple capacities, including directing the Military Office in the White House; managing a secret two-million-dollar presidential emergency fund; supervising the presidential retreat at Camp David, the president´s entire transportation fleet, and the presidential bomb shelters; running the White House Mess; hiring White House social aides, including the president´s future son-in-law, Charles Robb; and writing condolence letters to the families of soldiers killed in Vietnam. This wide-ranging, around-the-clock access to President Johnson allowed Cross to witness events and share moments that add color and depth to our understanding of America´s arguably most demanding and unpredictable president. 1. Language: English. Narrator: Vernon Kuehn. Audio sample: http://samples.audible.de/bk/acx0/018725/bk_acx0_018725_sample.mp3. Digital audiobook in aax.
From the #1 New York Times bestselling author of Running with Scissors comes a groundbreaking book that explores how to survive the ´´un-survivable´´ and will challenge your notion of self-help books. To say that Augusten Burroughs has lived an unusual life is an understatement. From having no formal education past third grade and being raised by his mother’s psychiatrist in the seventies to enjoying one of the most successful advertising careers of the eighties to experiencing a spectacular downfall and rehab stint in the nineties to having a number one bestselling writing career in the new millennium, Burroughs has faced humiliation, transformation and everything in between. This Is How is his no-holds-barred book of advice on topics as varied as: How to feel like crap How to ride an elevator How to be thin How to be fat How to find love How to feel sorry for yourself How to get the job How to end your life How to remain unhealed How to finish your drink How to regret as little as possible And much more Told with Burroughs´s unique voice, black humor, and in-your-face advice, This is How is Running With Scissors - with recipes. 1. Language: English. Narrator: Augusten Burroughs. Audio sample: http://samples.audible.de/bk/boli/001965/bk_boli_001965_sample.mp3. Digital audiobook in aax.